You Say ‘I’m Fine’ — But Inside, You Feel Disconnected, Anxious, or Just… Numb
This private 90-minute or 3-hour intensive gives you the space to name what you’ve never said out loud — and begin healing from the patterns you didn’t choose, but have carried for too long.
Whether it’s family wounds, relationship trauma, or emotional overwhelm, you want to move forward—but something keeps pulling you back.
This is where an Individual Intensive comes in...
In just one focused session, you’ll:
Break through recurring emotional patterns
Heal stuck areas of trauma and grief
Build tools to protect your peace and energy
Create immediate, lasting change
Session Options:
90-Min Reset - $525
Perfect for clarity, breakthroughs, and immediate emotional relief.
3-Hour Deep Dive - $1050
Ideal for trauma healing, closure work, emotional regulation, and identity rebuilding.
Flexible Payment Options are available at checkout!
Who It's For:
💔Stuck despite therapy? You’ve tried talking it through, but real change feels out of reach. You’re craving deeper healing and quicker breakthroughs.
😔Carrying past pain? Trauma from relationships or family is affecting your ability to trust, connect, and feel safe. It's time to break free.
🧠Mentally drained? You’ve been holding it together for everyone else. Now, it’s time to focus on your own healing and peace.
🚫Struggling with boundaries? Tired of people-pleasing and silencing yourself. Ready to set limits, honor your needs, and stop feeling guilty.
😢Carrying guilt or regret? Ready to forgive, release, and find emotional freedom.
🌀Stuck in repeating patterns? The same triggers and cycles keep showing up. You're ready to break free and thrive with confidence and peace.
You'll Leave With:
✅Emotional Relief: Release the weight of grief, resentment, or anxiety and feel lighter, clearer, and more grounded.
✅Clarity & Insight: Understand the root causes of your emotional triggers and patterns, making healing possible.
✅Stronger Boundaries: Gain the confidence and language to set guilt-free boundaries with anyone draining your peace.
✅A Healing Roadmap: Get a customized plan for emotional, mental, and relational healing—no more guessing.
✅Tools to Regulate & Rebuild: Leave equipped with tools to manage emotions, reduce anxiety, and handle tough conversations confidently.
✅Restored Self-Worth: Reconnect with your true self, free from trauma and others’ opinions, with a stronger sense of identity.
✅Courage to Move Forward: Step into your future with purpose, power, and peace, leaving the past behind.
Your Breakthrough doesn’t have to Wait!
“Limited spots available each month. Book now to secure your intensive date.”
Checkout is simple with Klarna, Afterpay or Amazon Pay - choose what works best for you.
Terms & Conditions:
Non-Refundable Payment: All payments for intensives (individual and couples) are non-refundable. Once booked, your session is reserved exclusively for you and cannot be transferred or refunded. Rescheduling Policy: You may reschedule your intensive one time with a minimum of 48 hours' notice. Reschedules with less than 48 hours' notice will result in forfeiture of your session and payment. Late Arrivals & No-Shows: If you are more than 15 minutes late without prior notice, your session may be shortened or forfeited without refund. No-shows will not be rescheduled or refunded. Technology & Virtual Delivery: Sessions are conducted via secure video conferencing. It is your responsibility to ensure a quiet, private, and internet-enabled environment for your session. Confidentiality: All sessions are confidential and adhere to HIPAA guidelines. Exceptions include mandatory reporting laws. Scope of Service: These intensives are intended for therapeutic processing and growth. They are not a substitute for ongoing therapy or crisis intervention. If additional support is needed, referrals can be provided. Informed Consent: By purchasing this service, you understand that this is a therapeutic intensive session with Dr. Dinelly Holder Hammond, a licensed mental health professional, and that you have disclosed relevant personal information voluntarily.